Addiction Therapy
Finding Your Way Back to You
If you are reading this, you might be feeling exhausted, overwhelmed, or perhaps a little bit lost. We want you to know right away: you are not a "case" to be solved or a "problem" to be fixed. You are a person who has found a way to survive, even if that way is now causing you more pain than relief.
Choosing to look at your relationship with substances—whether it’s alcohol, drugs—is an act of profound courage. You don’t have to carry the weight of that choice alone.
A Different Kind of Conversation
In this space, we move away from shame and toward understanding. Addiction is rarely just about the substance; it’s often a response to deeper pain, stress, or unmet needs. Our goal is to walk alongside you as we explore:
The "Why"
Understanding what your addiction has been trying to do for you (numb the pain, quiet the anxiety, or provide an escape).
Compassionate Tools
Building a toolkit that feels manageable and sustainable for your unique life.
Reconnection
Healing the relationships that matter to you—starting with the one you have with yourself.
Your First Step Doesn't Have to Be a Giant Leap
The path to recovery isn't a straight line, and it doesn't have to happen all at once. It begins with a single, quiet moment of honesty. Whether you are ready to make a big change or you’re just curious about what a different life might look like, you are welcome here exactly as you are.
"Recovery is not about getting your old life back. It’s about creating a new life where it’s easier not to use."
What to Expect in Our Sessions
We believe in transparency. Therapy here is a collaborative partnership where your voice is the most important one in the room.
Nonjudgmental Listening
A safe place to say the "unsayable" without fear of being shamed.
Evidence-based Support
Using proven methods like ACT, DBT, EMDR, and motivational interviewing and mindfulness tailored to your pace.
Holistic Focus
Looking at your sleep, health, and environment, not just the addiction.
A Gentle Pace
You decide how much to share and when. We follow your lead.